Health & Well-being
1. Embrace a Balanced Diet Rooted in Islamic Teachings
Eat a varied and balanced diet, including plenty of fruits and vegetables, and avoid excess. Moderation is encouraged in the Qur'an: "Eat and drink, but be not excessive" (Qur'an, 7:31).
2. Maintain a Healthy Weight
Obesity and related illnesses are more prevalent in some UK Muslim communities. Monitor your weight, reduce calorie intake if overweight, and seek professional advice when needed.
3. Stay Physically Active
Engage in regular physical activity, such as walking, sports, or community exercise groups. Mosques can help by organising walking clubs or sports activities for all ages.
4. Prioritise Mental Well-being and Reduce Stigma
Mental health is as important as physical health. Attend community sessions, seek support when needed, and encourage open conversations to reduce stigma around mental health issues.
5. Participate in Preventive Health Screenings
Take part in NHS screening programmes for conditions like diabetes, cancer, and cardiovascular disease. Early diagnosis can prevent complications and improve outcomes.
6. Make Ramadan a Time for Healthy Habits
Plan meals carefully during Ramadan, focus on healthy foods, and avoid overeating at iftar. Those with chronic health conditions should consult healthcare professionals before fasting.
7. Avoid Harmful Substances
Islam advises against anything harmful to the body, including smoking, drugs, and alcohol. Use Ramadan or other community initiatives as opportunities to quit smoking and adopt healthier habits.
8. Seek Culturally Sensitive Healthcare
When accessing healthcare, communicate your religious needs (e.g., prayer times, halal food, gender preferences for medical staff) to ensure respectful and effective care.
9. Engage with Mosque Health Initiatives
Mosques can be centres for health promotion, offering health checks, educational workshops, and support groups. Participate in these activities to benefit from community-based health resources.
10. Foster Social Connections and Support Networks
Combat social isolation by joining mosque activities, befriending schemes, or community events. Strong social ties contribute to better mental and physical health.
These guides integrate Islamic principles and UK-specific health advice, supporting a holistic approach to well-being for Muslims living in Britain.